The 5 Scientific Truths behind Excellent Habits


The 5 scientific Truths behind Excellent Habits!




Truth#1;

World – class will power is not an inborn strength, but a skill developed through relentless practice. Getting up dawn at is perfect self – control training.

 Truth#2;

Personal discipline is a muscle. The more you stretch it, the stronger it grows. Therefore, the samurais of self – regulation actively create conditions of hardship to build their natural power.

Truth#3;

Like the other muscles, willpower weakness when tired. Recovery is, therefore, absolutely necessary for the expression of mastery. And to manage decision fatigue.

 Truth#4;

Installing any great habit successfully follows a distinct four – part pattern for automation of the routine. Follow it explicitly for lasting results.

Truth#5;

Increasing self – control in one area of your life elevates self – control in all areas of your life. This is why joining The 5 AM club is the game changing habit that will lift everything else that you do.

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The 5 A.M. Club, Chapter #10 Review

Hello everyone !
Welcome to Readers are the Leaders !
Today i am going to share 10 Chapter review of the book , The 5 A.M. Club !


Chapter #10
The 4 Focuses of History - Makers 

“The life given us, by nature is short, but the memory of a well – spent life is eternal.” (Cicero)

Most of us alive today wish we had more time. Yet we waste the time we have. Thinking about dying what brings what matters most into much sharper focus. You’ll stop allowing digital distraction, cyber diversions and online nuisance to steal the irreplaceable hours of the blessing called your life. You never get your days back.
Be grateful for every moment. Don’t be timid when it comes to your ambitions. Stop wasting time on insanely trivial things. And make it a priority to reclaim the creativity, fire and potential that is dormant within you. It is so important to do so.

THE FOUR FOCUS OF HISTORY – Makers:

1; Capitalization IQ
2; Freedom from Distraction
3; Personal Mastery Practice
4; Day Stacking

History – Makers Focus #1 Capitalization:

The concept of capitalization developed by eminent psychologist James Flynn. The valuable insight he conceived is that what makes a legendary performer so good is not the amount of natural talent they are born into but the extent of that potential they actualize and capitalize. “Many of the finest athletes in the world, had less innate skill than their competition. But it was their exceptional dedication, commitment and drive to maximize whatever strengths they had that make them iconic.
“Most people take the limits of their vision to be the limits of the world. A few do not join them.”

 History – Makers Focus #2 Freedom from Distraction:

“An addiction to distraction is the death of your creative production.”
“Filling valuable hours with meaningless moves is the drug of choice for most people.”
“Stop managing your time and start managing your focus.”
“The great ones all spent a lot of time alone.”
“Your escalation requires your isolation.”
“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.”
History – Makers Focus #3: Personal Mastery Practice:
Your creativity, productivity, prosperity, performance and impact on the planet are always a sublime expression of what’s going on inside of you.
Your influence in the world mirrors the glory, nobility, vitality, and luminosity you’ve accessed in yourself.

The 4 interior empires;

E 1, MINDSET (PSYCHOLOGY), Mindset is all about your psychology
E 2, HEART SET (EMOTIONALLY), Heart set is all about your emotionally
E 3, HEALTH SET (PHYSICALITY), Health set relates to your physiology
E 4, SOUL SET (SPIRITUALITY), Soul set refers to your spirituality.
That’s it. Nothing mystical, really. Nothing religious. Nothing voodoo or Freaky.
Your past is a place to be learned from, not home to be lived in.

History – Maker Focus #4: Day Stacking:

Remember that each of your prized days represents your precious life in miniature, “As you live each day, so you craft your life. We all are so focused on pursuing our future that we generally ignore the exceedingly important value of a single day. And yet what we are doing today is creating our future.
Elite producers and everyday heroes understand that what you do each day matters far more than what you do once in while. Consistency really is a key ingredient of mastery. And regularity is a necessity if you’re amped to make history.

Hope you all enjoy the reading of our blog , after the readings our reviews , give us feedback through our mail id zain8110700@gmail.com or through the comment section . Your comments and feedback are energy for us . 

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The 5 A.M. Club, Chapter #9 Review

Hello everyone !
Welcome to Readers are the Leaders !
Today i am going to share 9 Chapter review of the book , The 5 A.M. Club !




Chapter #9
A Framework for the Expression of Greatness
 

·         “The man who are great live with that which is substantial, they do not stay with that which is superficial; they abide with realities, they remain not with what is showy. The one they discard, the other they hold.” (Loo Tzu)

The 3 step success Formula:

GRANULARITY !
Step 01; LEARNING + BETTER AWARENESS + GROWING

Step 02; IMPLEMENTATION + BETTER CHOICES + EXECUTION

Step 03; INCOME + BETTER RESULTS + IMPACT
Superficiality !

The beginning of transformation is the increase of perception. As you see more you can materialize more. And once you know better you can achieve bigger.

The great women and men of the world the ones who responsible for the magical symphonies, the beautiful movements, the advancements of science and the progress of technology started by reengineering their thinking and reinventing their awareness. In so doing, they entered a secret universe them to make the daily choices few choose to make. Which, automatically, delivered the daily results few get to experience.

George Orwell said that, “And whenever you are creating beauty around you, you are restoring your own soul.”

“Gamble everything for love, If you are a true human being. If not, leave this gathering. Half – heartedness does not reach into the majesty.”  (RUMI)

How installing The 5 A.M. method into your morning routine will upgrade your productivity, you’ll rise from the community of superficiality that currently dominates the Earth up into the society of granularity. This heightened level of insight and consciousness will then optimize your daily decisions. And logically, once you get your daily choices right, you’ll accelerate your leadership, accomplishments and impact dramatically. Because it’s your decisions that make your results.
Remember that great companies and wonderful lives do not happen by sudden revolution. Nope. They materialize via incremental evolution. Tony daily wins and iterations stack into outcomes of excellence, over the long game. As a result , not many of us ever become legends.


Hope you all enjoy the reading of our blog , after the readings our reviews , give us feedback through our mail id zain8110700@gmail.com or through the comment section . Your comments and feedback are energy for us . 

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The 5 A.M. Club, Chapter #8 Review


Hello everyone !
Welcome to Readers are the Leaders !
Today i am going to share 8 Chapter review of the book , The 5 A.M. Club !


Chapter #8
The 5 AM Method: The Morning Routine of world – Builders
 

·         It is well to be up before daybreak, for such habits contribute to health, wealth and wisdom.” (Aristotle)


If you do not rise early you can make progress in nothing. Yes, definitely, if you are not a active in waking up early in the morning. Then you miss the reward of the da. The early morning routine can change you totally. Your dull life can change to in active life. Early – rising discipline helped, to turn the impossible things into possible.

By getting up at before daybreak, while almost everyone around you is asleep – your creativity also soared, your energy definitely doubled, your productivity surely tripled.
Rising at 5 A.M. every morning was the main personal practice that made most of that happen. Allowed you to become a visionary thinker. Gave you a reflective space to develop a formidable inner life. The discipline helped you to become ultra – fit, with all the beautiful income advancements as well as lifestyle enhancements that come with superior health. Early rising also made you a pretty amazing leader. And it helped you grow yourself into a much better person.

Rising at 5 A.M. truly is The Mother of All Routines. Joining The 5 A.M. club is the one behavior that raises every other human behavior. The way you begin your day really does determine the extent of focus, energy, excitement, and excellence you bring to it. Each early morning is a page in the story that becomes your legacy. Each new dawn is a fresh chance to unleash your brilliance, unprison your potency and play in the big leagues of iconic results. You have such power within you and it reveals itself most with the first rays of daybreak.

Hope you all enjoy the reading of our blog , after the readings our reviews , give us feedback through our mail id zain8110700@gmail.com or through the comment section . Your comments and feedback are energy for us . 

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  • Own your morning , Elevate your life . 😊
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The 5 A.M. club, Chapter #7 Review


Hello everyone !
Welcome to Readers are the Leaders !
Today i am going to share 7 Chapter review of the book , The 5 A.M. Club ! 




Chapter #7
Preparation for a Transformation Begins in Paradise


·         A child has no trouble believing the unbelievable, nor does the genius or the madman. It’s only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.” (Steven Pressfield)

When we want to do something, we did not need to think much about that thing. We did not need to hesitate about that work. Just believe in yourself and cross that bridge.

Our culture tells us to pursue titles and trinkets, applause and acclaim, money and mansions. All that’s fine it truly is so long as you don’t get brainwashed into defining your worth as a human being by these things. Enjoy them, just don’t get attached to them. Have them, just don’t base your identity around them. Appreciate them, just don’t need them. These are only forms of fake power our civilization programs us to believe we must pursue to be successful and serene.

Real power never comes from anything external. Great power is unleashed with a simple start.

The old you must die before the best you can be born.

The Philosopher Rumi made the point much more brilliantly, “Give up the drop, become the ocean.”

When we are young we sacrifice our health for wealth and when we grow old and wise we realize what’s most important and become willing to sacrifice all our wealth for even one day of good health.

You never want to be the richest person in the graveyard.

Hope you all enjoy the reading of our blog , after the readings our reviews , give us feedback through our mail id zain8110700@gmail.com or through the comment section . Your comments and feedback are energy for us . 

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The 5 A.M. club , Chapter #6 review

Hello everyone !
Welcome to Readers are the Leaders !
Today i am going to share 6 Chapter review of the book , The 5 A.M. Club !


Chapter #6
A Flight to Peak Productivity, Virtuosity and Undefeatable
 

·         “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. (Steve Jobs)

In this chapter we’ll learn some rules which shall help us, How can we work for our dreams? 

Rule #1:

An addiction to distraction is the end of your creative production. Empire – makes and history – creators take one hour for themselves before dawn, in the serenity that lies beyond the clutches of complexity, to prepare themselves for a world – class day =.

Rule #2:

Excuses breed no genius. Just because you have not installed the early – rising habit before does not mean you can’t do it now. Release your rationalization and remember that small daily improvements, when done consistently over time, lead to stunning results.

Rule #3:

All change is hard at first, messy in the middle and gorgeous at the end.
Everything you now find easy you first found difficult. With consistent practice, getting up with the sun will become your new normal. And automatic.

Rule #4:

To have the results the top 5% of products have, you must start doing what 95% of people are unwilling to do. As you start to live like this, the majority will call you crazy. Remember that being labeled a freak is the price of greatness.

Rule #5:

When you feel like surrendering, continue. Triumph loves the relentless.

Hope you all enjoy the reading of our blog , after the readings our reviews , give us feedback through our mail id zain8110700@gmail.com or through the comment section . Your comments and feedback are energy for us . 
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The 5 A.M. club Chapter #5 Review

Hello everyone !
Welcome to Readers are the Leaders !
Today i am going to share 5 Chapter review of the book , The 5 A.M. Club !





Chapter #5

A Bizarre Adventure into Morning Mastery

  •     “Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure … The skill to mold the material into what we want must be learned and attentively cultivated.” ( Johann Wolfgang von Goethe )



Exactly  leaders are those who have power to turn impossible into possible. Always believe in yourself. Don’t rely on others, then you have power to turn, “I can’t into I cans”.

And do the rest only, when you have done your goal. Because “Done is better than perfect”
Nothing works for those who don’t do the work. Less talk and more do.

Tolstoy once noted that, “Only people who are capable of loving strongly can suffer great sorrow.”

After the Tolstoy line, I wants to write here the line of M. ALI (The Boxer) “I hated every minute of training but i said... Don't quit. Suffer now and live the best of your life as a champion."

Everybody can be great because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You don’t have to know about Plato and Aristotle to serve. You don’t have to know Einstein’s Theory of Relativity to serve. You don’t have to know the second theory of Thermodynamics and Physics to serve. You only need a heart full of grace. A soul generated by love.

All that matters on your last day on Earth is the potential you’ve leveraged, the heroism you’ve demonstrated and the human lives you’ve graced.


Hope you all enjoy the reading of our blog , after the readings our reviews , give us feedback through our mail id zain8110700@gmail.com or through the comment section . Your comments and feedback are energy for us . 

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  • Own your morning , Elevate your life . 😊
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