The 5 scientific Truths behind Excellent Habits!
Truth#1;
World – class will power is not
an inborn strength, but a skill developed through relentless practice. Getting
up dawn at is perfect self – control training.
Truth#2;
Personal discipline is a muscle. The
more you stretch it, the stronger it grows. Therefore, the samurais of self –
regulation actively create conditions of hardship to build their natural power.
Truth#3;
Like the other muscles, willpower
weakness when tired. Recovery is, therefore, absolutely necessary for the
expression of mastery. And to manage decision fatigue.
Truth#4;
Installing any great habit successfully
follows a distinct four – part pattern for automation of the routine. Follow it
explicitly for lasting results.
Truth#5;
Increasing self – control in one
area of your life elevates self – control in all areas of your life. This is
why joining The 5 AM club is the game changing habit that will lift everything
else that you do.
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